Sauté until eventually turkey is cooked by way of, about 7 minutes. Insert mushrooms and onions back to the skillet and stir in ¼ cup marinara sauce and ½ cup cooked quinoa. Top rated with 1 tablespoon shredded component-skim mozzarella, and 1 tablespoon grated Parmesan. Broil on reduced until cheese melts.The Mayo Clinic Diet plan includes a